Main courses

Our homemade main course recipes: curries, dals, vegetarian dishes, spiced chicken and everyday meals, easy and balanced.

From vegetable coconut curry to red lentil dal, by way of piperade with Espelette pepper or musakhan, a sumac chicken from Palestine, these dishes put spices to work for flavour. Many are vegetarian and rely on pulses: baked falafel, kidney bean veggie burgers, chickpea and spinach skillet. Others make the most of vegetable tops and leftovers, like the carrot top quiche. Each recipe card gives quantities, detailed steps, calories and macronutrients per serving, so you can cook with confidence on weekdays and weekends alike.