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Pile de galettes dorées aux flocons d'avoine, carotte et courgette, avec une sauce au yaourt à la ciboulette et une salade verte
Team Curcuma

Oat and vegetable patties

Golden carrot and courgette patties bound with oats, perfect for getting everyone to love their vegetables.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Resting 10 minutes
Total Time 45 minutes
Servings : 4 people
Course : Main Course, Snack
Cuisine : French
Calories : 300
Ingredients Préparation Notes

Ingredients
  

  • 1 courgette (about 200 g)
  • 2 carrots (about 200 g)
  • 1/2 onion
  • 100 g oats (fine or porridge oats)
  • 2 eggs
  • 50 g grated cheese (Emmental, Comté or Gruyère)
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • salt and black pepper
  • 3 tbsp olive oil for frying

Préparation
 

  1. Grate the courgette, salt it lightly and leave it in a colander for 10 minutes. Squeeze it hard in a tea towel to remove the water.
  2. Peel and grate the carrots. Finely chop the onion.
  3. In a large bowl, mix the vegetables, oats, eggs, cheese, spices, salt and pepper.
  4. Leave to rest for 10 minutes so the oats can swell.
  5. Heat the oil in a frying pan over a medium heat. Drop in spoonfuls of the mixture and flatten them into patties 1 cm thick.
  6. Cook for 3 to 4 minutes on each side, until nicely golden. Drain on kitchen paper and serve.

Notes

To bake them instead: 20 to 25 minutes at 200°C (180°C fan), turning halfway through. They keep for 3 days in the fridge and freeze well.